Meditating Outdoors

R.I.S.E Course
8 Weeks

This course can help create more happiness, well-being and balance in your life. Let's deconstruct limiting beliefs and build up habits and goals to help you create and live the life of your dreams. 

Investment:

$749

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Customized Mindfulness Coaching

Let's work together to build a custom program that incorporates a Yoga & Meditation practice with mindfulness. 

Investment:

TBD

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Vision Board Template

Use this made for you CANVA template vision board that breaks life down into 4 categories. PERSONAL, BUSINESS, FINANCIAL, and DREAM BIG!

Investment:

FREE

Mindfulness for Mommas

Every Wednesday @ 10AM central on Zoom

We are in this together mommas! Let's spend a few moment together to focus on ourselves and meditate and create mindfulness practices.

Investment: 

FREE

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7 Day Introduction to a Mindfulness Practice

Incorporating mindfulness into your daily life doesn't have to be complicated. This program has been thoughtfully curated to gently introduce you into a mindfulness practice.

Investment:

$20

Positive Affirmation Card Pull

FREE CARD PULLS EVERY FRIDAY
Need a little positive affirmation and guidance in your life? Let me pull a card for you anytime! Often you already have an inner knowing but need that extra nudge. 
*$3 of the $5 goes towards the Single Moms Ministry at the West Nashville Dream Center.

Investment: 

$5