Mindfulness for Mommas
Every Wednesday @ 10AM central on Zoom
We are in this together mommas! Let's spend a few moment together to focus on ourselves and meditate and create mindfulness practices.
7 Day Introduction to a Mindfulness Practice
Incorporating mindfulness into your daily life doesn't have to be complicated. This program has been thoughtfully curated to gently introduce you into a mindfulness practice.
Positive Affirmation Card Pull
FREE CARD PULLS EVERY FRIDAY
Need a little positive affirmation and guidance in your life? Let me pull a card for you anytime! Often you already have an inner knowing but need that extra nudge.
*$3 of the $5 goes towards the Single Moms Ministry at the West Nashville Dream Center.