Spirit Rising Collective
Course
R.I.S.E
By
Rosa Castano
Course Objectives
To help guide you to create more space for happiness, well-being, and Balance in
your life through mindfulness practices.
To feel empowered & confident to go through life with tools to help possibly lessen stress & anxious thoughts. To make the best decisions for yourself & be able to advocate for yourself.
To encourage you to know that you are worthy of love and allowed to desire all the things that your heart and mind can imagine!
Do any of these sound like you?
- Desire to be more mindful in day to day life but don't know where to start.
- Interested to start or deepen your meditation practice?
- Looking to gain clarity on your life and future goals?
- Struggle with overwhelming thoughts and hoping to discover a tool to help you manage?
- Feeling frustrated by your lack of a clear pathway?
- Feeling burnt out?
- Want to level up your happiness?
- Struggle to create balance in your life?