Mindfulness Coach 

Yoga Teacher

Meditation Teacher

Motivational Speaker

About Rosa


Rosa Castano spent more than five years as a seasoned expert in the Tourism & Hospitality field, leading sales campaigns across the country for two of the largest tourist industries in the Nashville, TN market. Like many others in the space, Castano was forced to pivot to a new path after the COVID-19 global pandemic put a halt to her tourism career. The shift allowed Castano to take the time to re-evaluate her career aspirations, landing her with an industry she has long been passionate about: the wellness industry. Throughout her years working successful careers in the tourism and corporate sectors, Castano knew wellness would always be a priority for her life. Outside of work, she completed a 200HR Yoga Teacher training with Inner Light Yoga in 2018. With this certification, Castano began to lead yoga classes for her former employers’ wellness programs. Since the pandemic, Castano completed an additional certification adding a 200HR Meditation Teacher training through Flourish Meditation. With the full time focus on wellness, Castano is trailblazing ahead with her business Spirit Rising Collective//Rosa Castano where she offers Yoga, Meditation, Mindfulness and Workplace Well-Being both in the Corporate Setting and for Individual One-on-Ones.


Her unique understanding of the stressors and joys of both the tourism and corporate industries makes her an ideal expert for leading wellness events, whether for large or small gatherings. It is her passion to help individuals learn how to show up for themselves and to create meaningful change in their life. You can learn more about Rosa Castano by visiting www.RosaCastano.com or www.SpiritRisingCollective.com and following at @rosamcas & @spiritrisingcollective on Instagram. Additionally, Castano is full-time mom to Olivia (8 Months) and oversees Ten Four Management, a company started by her husband that specialises in audio equipment rentals & staffing services. "


My Philosophy:

My passion is to help people find and create a mindfulness practice that works for them! What works for one does not work for all. I create a process that is approachable and not overwhelming. My desire is that each person will realize that it does not have to be a complete habit overhaul in order to implement mindfulness. Little steps and changes along the way will add up in a big way. I want you to be able to create tools that you can reach into your toolbox and use to help thrive in your day to day life!

My teachings & practices implements elements from the 8 limbs of Yoga, Meditation, and Reflection. 





  1. 1.

    the quality or state of being conscious or aware of something.

  2. 2.

    a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.