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You deserve to live a life full of happiness,
well-being, and balance.

Movement - Meditation - Mindfulness

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Personal Coaching

Learn to develop and implement Meditation & Mindfulness practices that meets you where you are at in life.

Group Discussion

Work Place
Well-Being

We know that in order to maximize the potential of each employee, you must create a work environment that enhances well-being. 

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Teaching Opportunities

I am always open to collaborations and leading Meditations, Mindfulness Workshops, or Yoga at studios, offices, organizations, etc.

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WHAT PEOPLE SAY

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Amanda

I can not thank Rosa enough! Ya'll give mindfulness a shot! I learned so much, like you don't have to sit still to mediate. Find someone you trust to get you started because the truths come fast. Having guidance and encouragement kept me focused on continuing.